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Academy Course

Mindfulness Exercises for the Classroom

Mental Health

What will you learn?

Teaching ‘mindfulness’ can feel daunting. We all want to help students feel calmer and more focused, but it can feel difficult to know where to start and impossible to find space in the timetable. In these modules, Kemi gives some quick and easy mindfulness activities that can fit easily into your busy schedule. The activities will help your pupils clear their mind, improving their mental health and make them ready to access their learning.

Module titles

  1. Introduction
  2. Breathing Exercises
  3. Exploring Feelings
  4. Concentration
  5. Grounding Exercise
  6. Relaxation Activity
  7. Visualization Activity
  8. Visualisation Activity 2
  9. Problem Solving Skills

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Mindfulness_Activities_Preview

 

PRESENTED BY

Kemi Omijeh

MBACP Child and Adolescent Therapist

Kemi Omijeh has over 12 years experience working with children and young people as a teacher and children’s counsellor. As well as counselling children individually and in group sessions, Kemi also delivers mental health training to parents and schools. She believes passionately that mental health education is the key to improving young people’s emotional wellbeing.