Pathways - Generalised Anxiety Disorder

Generalised anxiety disorder is a prolonged feeling of panic, worry or constant dread which is felt most of the time. It can prevent young people from engaging with school, hobbies or their social life, and in some cases can lead to clinical depression.

On this pathway, the counsellor will help the young person to explore the root of the anxiety so they can understand it and begin to overcome it. The student will learn to recognise triggers for their anxiety, strategies to manage it, and will get support to build their self-esteem and resilience. This improved confidence should lead to improved mood and enable them to engage with their school and home life more confidently.

Symptoms of anxiety for 6 months or longer
Expressing feelings of being overwhelmed, a sense of dread or constant panic
Persistently withdrawn or avoidant
Catastrophises things, worrying about the worst-case scenario
Visibly distressed, irritable or has panic attacks
Poor memory, concentration or decision-making skills
Avoids taking risks, is reluctant to try new activities or is self-critical
May report physical symptoms such as headaches, stomach ache, nausea, heart palpitations or sleeplessness

Explore the root of the anxiety, including attachment style and relational patterns which impact on individual functioning
Develop strategies to recognise triggers of anxiety, including CBT techniques, relaxation and mindfulness strategies (as appropriate) to cope with heightened symptoms
Solution-focused techniques to change unhelpful behaviours or thought patterns
Build self-esteem and resilience in order to cope long-term with anxiety

Our Services

Generalised Anxiety Disorder

Generalised Anxiety Disorder Pathway

Length of treatment

Prerequisites

Referral Criteria

What we will work on

What we want to accomplish