The Impact of Puberty on Mental Health
For many young people, the transition from childhood to adulthood can be a confusing and overwhelming time. It’s a time of physical, emotional, psychological and social change..
Modelling Positive Behaviour: A Parent's Guide
Do we behave in ways we want our children to behave? When you are telling your child ‘that's enough screen time’, do you then reach for your phone and start scrolling? We know..
Anxiety and Hyperactivity: A Teacher's Guide
Mental health, how we think, feel and regulate our emotions, is something that we all have. Just like our physical health, mental health is something that can deteriorate at..
Tackling Back to School Anxiety
Hands up who felt anxious when it was time to go back to school following the summer break? Yeah, me too… The worries could vary from which class I was going into; to who I would..
Moving to a New School: Supporting Your Child's Mental Health
The experience of starting a new school can spark a whole host of feelings for children. For some the prospect of change leads to excitement and curiosity, for others it can mean..
The importance of endings in your child's counselling sessions
In sales terminology, the mantra of ‘ABC - Always be Closing’ is often used. This means that from the second the salesperson begins, they’re focussing on that end goal of making..
What’s happening in my child’s counselling sessions?
If your child is struggling with their mental health it can be really isolating, and not just for them. As their parent, it can be incredibly stressful. It can be so hard to know..
What are the Signs My Child Needs Counselling?
Mental health, how we think, feel and regulate our emotions, is something that we all have. Just like our physical health, mental health is something that can deteriorate at..
How can I support the counselling process?
If your child has started seeing a counsellor, then you’re already doing a great job of showing them that you take their mental health seriously. By giving them the space to talk..
Helping your Child to Build their Confidence
Confidence can be an important part of a child’s ability to handle challenges, peer pressure, responsibility and their emotions. It's intrinsically linked to self esteem and..
